Today, please do the best for yourself. If that is all that you can handle, that is good enough. Make sure that you do not stay in bed. If you are in bed, please make sure that you got ready for the day by brushing your teeth, wash your face and brush your hair. Put on some clean pajamas. This is so important to do every single day, no matter how you feel. It is about making good habits. You will feel better, even if you are in bed. Notice I did not say physically well, but mentally and emotionally you will.
Always take care of yourself, even on the worst days.woman-portraiture-2